UPCOMING WORKSHOPS/SERIES

PILATES. PAINT. PINTS

August 14 7-9:30pm

$55+hst per person.
*Price includes a 45 min Pilates class, take home monogrammed painted tote & a pint from Brauwerk Hoffman
Join us as we start the evening honing into our creative side by making our own "Just Be" totes with personalized colours, we will then go into a pilates class and finish everything off with a delicious pint of local craft beer from Brauwerk Hoffman and snacks.

INTENTIONS WORKSHOP

August 16 from 10am - Noon

$40 per person (Journal and Snacks included)


2020 has been a trying year.  A year of uncertainty, changes and pivoting your goals and intentions. Reset your year with this Intentions Workshop. If you attended the New Year's Intention Workshop, this is your check point.  Instead of making resolutions (which encourage you to change yourself in order to find happiness), you will learn how to create an intention, to shape the rest of the year and draw you closer to your truest self.

The 2-hour all-levels workshop will guide your through flowing asana practices, meditation and journaling to help purify the body, ground the mind and create space within to focus on the rest of the year.

INTRODUCTION TO MEDITATION WORKSHOP

Sunday, August 30 10am- Noon

$25+hst per person


Meditation benefits the mind, body and soul. It reduces stress, anxiety, enhances self-awareness and can improve sleep and help to control pain... but where do you begin?

Join Stina, in this two hour workshop as she introduces you to Meditation, the benefits and how to embrace the five elements to enhance your wellbeing.

6 WEEKS BEGINNERS PILATES SERIES

 Monday at 6:00pm (Starting Sept 14 - Oct 19)

September 14 - October 19

Every Monday from 6-6:45pm

$75+hst for the 6 weeks


This 6 weeks pre-registered series if perfect for Beginner's. It will help build a solid foundation and give you the support needed to participate in a variety of Pilates classes.


Kelly, our Pilates Instructor will teach you how to focus on thoracic breathing to help you engage in a breath-sequenced, mind-body exercise discipline, which

will support you in all daily postures and activities.
You will be instructed on the steps to engaging your deep, invisible core muscles, which provide Stability, Strength and Support throughout your Pilates movements.

Week by week, you will be taken through a series of warm-ups and basic Pilates exercises that will encourage you to link your breath with your movement and begin a practice that will help you understand and listen to your body.

6 WEEK BEGINNER YOGA SERIES -

Every Tuesday and Thursday @ 8:15pm - Starting August 4

The 6 week Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.


It will allow you to gain a great understanding by tapping into the philosophies in which yoga was built on.

This series is suitable for complete beginners or those restarting after a break.

In this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of practice and by the end of the course an understanding of what yoga is all about, the different expressions of practice and foundations to build upon will be achieved.

You will have the ability to join group classes with confidence and build a life-long personal practice.


What you'll learn:

  • 8 Limbs - Guideline on how to live a meaningful and purposeful life

  • Chakras

  • Alignment - Standing postures, Back/Forward Bending, Twists, Hip opening, Arm balancing, and Inversions

  • Sun Salutations A&B

  • Breathing Techniques

  • Meditation

  • Modifications

  • Build Confidence, Increase Strength, Flexibility

  • Feel Prepared For All Levels Yoga Classes


Starts August 4

$120.00 for 6 weeks

6 WEEKS PRENATAL YOGA SERIES - RETURNING FALL 2020

Tuesday 6:45pm

Practicing Prenatal Yoga can be a powerful tool to prepare for labour and the months of parenthood that follow.

Research suggests that Prenatal Yoga has many benefits, such as

  • Improved sleep

  • Reduced stress and Anxiety

  • Increased strength, flexibility and endurance of muscles needed for childbirth

Over the next six weeks we will use both, yoga postures and the practice of meditation to strengthen and relax your changing body. We will explore different breath and focus techniques that support birthing and learn how to modify your practice for before and after your babies arrival.

Each session ends with a well deserved relaxation and ya appropriate for new & experienced yoga students.


Prenatal class is an excellent way to meet and bond with other pregnant women who are all preparing for the challenges of parenthood.

The intention is to help you to feel excited, empowered and comfortable with your changing body and help you feel more connected to your growing baby.

Preregistration pricing:

$75.00 for 6 weeks


PLEASE NOTE:

Drop in classes are available and subject to regular class pricing.

 

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