UPCOMINGÂ WORKSHOPS/SERIES
BABY & ME YOGALITATES
Starting January 22nd
4 Weeks Series
Wednesday from 10:15-11am
This interactive and fun class, focused on strengthening the spiritual, emotional and physical bond between you and your baby as you connect with other new moms and help your body recover from birth and the strains of carrying and caring for a newborn. Specifically designed for the postpartum body, this class will feature a mixture of yoga and pilates moves to help build your strength, flexibility, energy and balance.
Appropriate for moms and non-crawling babies. This class is a great opportunity to bond with your baby, do something good for your body, and meet a great group of new moms. We recommend getting your physicians approval prior to practicing yoga postpartum.
Beginner's Yoga Series
Next Series starting February 4-March 13th
6 Weeks
Every Tuesday & Thursday's
7:15-8:15pm
$150+hst for 6 weeks
The 6 weeks Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.
It will allow you to gain a great understanding by tapping into the philosophies in which yoga was built on.
​
This series is suitable for complete beginners or those restarting after a break.
​
In this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of practice and by the end of the course an understanding of what yoga is all about, the different expressions of practice and foundations to build upon will be achieved.
​
You will have the ability to join group classes with confidence and build a life-long personal practice.
​
What you'll learn:
8 Limbs - Guideline on how to live a meaningful and purposeful life
Chakras
Alignment - Standing postures, Back/Forward Bending, Twists, Hip opening, Arm balancing, and Inversions
Sun Salutations A&B
Breathing Techniques
Meditation
Modifications
Build Confidence, Increase Strength, Flexibility
Feel Prepared For All Levels Yoga Classes