UPCOMING WORKSHOPS/SERIES

6 WEEK BEGINNER YOGA SERIES -

Every Tuesday and Thursday @ 8:15pm - Next Session in January - Date to be Announced.

The 6 week Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.

It will allow you to gain a great understanding by tapping into the philosophies in which yoga was built on.

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This series is suitable for complete beginners or those restarting after a break.

In this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of practice and by the end of the course an understanding of what yoga is all about, the different expressions of practice and foundations to build upon will be achieved.

You will have the ability to join group classes with confidence and build a life-long personal practice.

What you'll learn:

• 8 Limbs - Guideline on how to live a meaningful and purposeful life

• Chakras

• Alignment - Standing postures, Back/Forward Bending, Twists, Hip opening, Arm balancing, and Inversions

• Sun Salutations A&B

• Breathing Techniques

• Meditation

• Modifications

• Build Confidence, Increase Strength, Flexibility

• Feel Prepared For All Levels Yoga Classes

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$120.00 for 6 weeks

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