UPCOMING WORKSHOPS/SERIES
We offer a number of seasonal workshops throughout the year.
Please check out our FB/INSTRAGRAM Pages or register for our newsletter for the most up to date workshops available.
🌿 Join Us for a Soulful Saturday at the Half-Day Balance Yoga Festival! 🧘♀️
Mark your calendar for Saturday, August 15th and immerse yourself in a rejuvenating half-day yoga experience! Whether you're a seasoned yogi or just getting started, this vibrant festival offers something for everyone —
Come stretch, breathe, and celebrate your well-being with us!
✨ Date: Saturday, August 15th
🕘 Time: Half-day (8:45am-1pm)
📍 Location: Beyond The Mat Studio (60 Mohns Ave)
Price: $90+hst per person
*Registration includes all classes/workshops below, as well as swag items and lunch. Please bring a mat with you.
8:45 - 9am
Arrival & Welcome
Guests receive a take-home journal with intention prompts.
9am - 10am
Morning Vinyasa Flow:
An energizing, breath-led sequence to awaken the body and focus the mind.
10am-10:30am Myofascial Release: Unwind tension, improve mobility, and restore balance in this focused combining yoga and self-myofascial release techniques. Using a foam roller, you’ll gently target tight muscles and connective tissue (fascia) to release built-up stress, enhance circulation, and support recovery.
10:30am-Noon
Flow Smarter: Transitions, Alignment & Confidence
A practical, movement-based workshop focused on common transitions, with hands-on guidance and time to practice.
Noon-1pm
Yin Yoga & Integration
Long-held, floor-based poses with deep relaxation and nervous system reset. Props welcome.
1pm - Lunch by Thai Valley: Enjoy a flavorful Thai-inspired meal in community.
Please note: Some classes will take place outside, please dress accordingly - please bring your own water and mat.