BEGINNERS YOGA SERIES (6 WEEKS)
The 6 weeks Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.
This series is suitable for beginners or those looking to return to yoga.
During this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of a yoga practice.
By the end of the series, you will have a better understanding of what yoga is all about, the difference expressions of practice and foundations to build upon. You will have the ability to join group classes with confidence and build a life-long personal practice.
BALANCE OTTAWA VALLEY YOGA FESTIVAL
Join us for a full day of Yoga, Information & Demo Sessions. Introducing the Balance Ottawa Valley Yoga Festival
Date: Saturday, August 19 from 10-5:30pm
Location: Petawawa Civic Centre
Cost: $100+hst ($80+hst - Early Bird Price until June 5, 2023)
Price includes a full day of classes, information/demo sessions, t-shirt, event swag & catered dinner.
Full Day Schedule:
*some classes may be subject to change
9am: Registration Opens
10-10:15am: Opening Remarks/First Door Prize announced
10:15-10:30am: Warm Up Stretch (Sarah/Mel)
10:30-11:30am: Power Flow (Meg - White Pine Yoga)
11:30-12:30pm: Yin/Yang (Bre)
12:30-1pm: Lunch Break (Second Door Prize)
1-2pm: Hatha (Mel/Sarah)
2-3pm: Yogaliates (Kelly/Sarah)
3-3:30pm:Info Session with VC Athletic Therapy
3:30-4:15pm: Flower Demo by Fleurish Floral Designs
4:30-5:30pm: Restorative Yoga (Mel) with the live music)
- Dinner to follow at the Kinhut featuring live music
Please note: This will take place outdoors, please dress accordingly - please bring your own lunch, water and mat.