UPCOMING WORKSHOPS/SERIES

6 WEEKS BEGINNERS YOGA SERIES

Starting September 7 - October 14th

Every Tuesday & Thursday 

from 8:15-9:15pm

$120+hst per person

The 6 weeks Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.


This series is suitable for beginners or those looking to return to yoga.

During this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of a yoga practice.

By the end of the series, you will have a better understanding of what yoga is all about, the difference expressions of practice and foundations to build upon. You will have the ability to join group classes with confidence and build a life-long personal practice.


What you will learn:

8 Limbs - Guideline on how to live a meaningful and purposeful life

Chakras

Alignment - Standing postures, Back/Forward Bending, Twists, Hip opening, Arm balancing, and Inversions

Sun Salutations A&B

Breathing & Meditation Techniques

Modifications

Build Confidence, Increase Strength, Flexibility

Feel Prepared For All Levels Yoga Classes

4 WEEKS PRENATAL YOGA SERIES

4 week pre-registered series
September 14- October 5, 2021
7:00-7:45pm
$50+hst per person

* Open to all stages of pregnancy, all levels and abilities

Please join us for this 4 week Prenatal Series. A weekly practice to unwind, relax and grow ever more steady in the wisdom of your physical body. Each class will focus on creating a sense of strength in the body, deep connection to breath, complete relaxation, and offer a sacred space for peaceful connection to your growing baby and your changing body.