UPCOMINGÂ WORKSHOPS/SERIES
PRENATAL YOGA - Currently in Session (new series June, 2025)
4 Weeks Series
4 weeks
Monday from 7:15-8pm
Please join us for this 4 week Prenatal Series. A weekly practice to unwind, relax and grow ever more steady in the wisdom of your physical body. Each class will focus on creating a sense of strength in the body, deep connection to breath, complete relaxation, and offer a sacred space for peaceful connection to your growing baby and your changing body. Open to all stages of your pregnancy, all levels and abilities.
Please bring water and a yoga mat to class.
Beginner's Yoga Series
Currently In Session
6 Weeks
Every Tuesday & Thursday's
7:15-8:15pm
$150+hst for 6 weeks
The 6 weeks Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.
It will allow you to gain a great understanding by tapping into the philosophies in which yoga was built on.
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This series is suitable for complete beginners or those restarting after a break.
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In this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of practice and by the end of the course an understanding of what yoga is all about, the different expressions of practice and foundations to build upon will be achieved.
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You will have the ability to join group classes with confidence and build a life-long personal practice.
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What you'll learn:
8 Limbs - Guideline on how to live a meaningful and purposeful life
Chakras
Alignment - Standing postures, Back/Forward Bending, Twists, Hip opening, Arm balancing, and Inversions
Sun Salutations A&B
Breathing Techniques
Meditation
Modifications
Build Confidence, Increase Strength, Flexibility
Feel Prepared For All Levels Yoga Classes