UPCOMING WORKSHOPS/SERIES

BEGINNERS YOGA SERIES (6 WEEKS)

Starting January 10 - February 16th

6 weeks

Every Tuesday & Thursday 

from 7:15-8:15pm

$120+hst per person

​

The 6 weeks Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.

This series is suitable for beginners or those looking to return to yoga.

During this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of a yoga practice.

By the end of the series, you will have a better understanding of what yoga is all about, the difference expressions of practice and foundations to build upon. You will have the ability to join group classes with confidence and build a life-long personal practice.